Positive Energy | Movement, Stretch + Sound

90-Minute Immersive Experience with Tea Ceremony

A fully guided immersion combining intelligent movement, fascia release, elemental awareness and deeply restorative sound, grounded in yogic chakra principles and sensory experience.

This experience supports:

• Fascia release through intelligent, movement-led techniques supporting hydration, elasticity and ease
• Nervous system regulation through spatial sound, vibration and rhythm
• Greater freedom of movement, presence and embodied awareness

The Experience Structure

50-Minute Movement & Fascia Release Session

A guided, element- and chakra-informed movement practice using gentle, intelligent sequences alongside balls, props and supported release techniques.

Each session is shaped by an elemental focus, influencing movement quality, pace and intention:

• Earth — grounding, stability and lower body support (root chakra)
• Water — fluidity, hips, spine and adaptability (sacral chakra)
• Fire — warmth, strength, circulation and vitality (solar plexus chakra)
• Air — breath, openness, shoulders and chest, supporting expansion and lightness (heart chakra)

(Sessions may also touch on subtler elements through breath, sound and stillness.)

20-Minute Sound Immersion & Yoga Nidra

A fully guided sound journey paired with Yoga Nidra, designed to settle the nervous system and integrate the movement experience. Spatial sound, vibration and rhythm reflect the elemental theme, supporting deep rest and internal awareness.

Integration & Tea Ceremony (20 minutes)

A mindful tea ceremony to ground, integrate and close the experience, allowing time for reflection, connection and gentle re-entry before returning to the day.

Facilitated by the Positive Energy Life Team

Belinda Johnson

Allied Health & Movement Specialist | Founder, SMART Pilates

With 25+ years’ experience, Belinda brings deep expertise in movement mechanics and fascia-informed approaches, drawing from Pilates and therapeutic foundations to support efficient, intelligent movement.

Peta Alexopoulos

Wellness Curator | Sound Therapy, Yin & Yoga Nidra

With 25+ years across music, experiential design and retreats, Peta curates music-informed sound immersions that support relaxation, stress reduction and nervous system balance.

What to Expect

• Fully guided, multi-sensory immersion
• Sound leads, fascia responds
• Elemental themes shape each session
• No two sessions are the same
• Repeat sessions support deeper release and integration over time

Book your place and begin a regular practice of intelligent movement, fascia release and immersive sound.